As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.
Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort.
If you are living with hip and/or knee pain and you are looking for relief, contact RedCore Physical Therapy in New York & New Jersey today for a consultation. Our therapists are skilled and able individuals who would be more than happy to help you feel your best.
Common causes of hip and knee pain
When you make an appointment with a physical therapist, you can expect a comprehensive examination as the first step. Your physical therapist will assess you to determine the location of the sore area as well as the source of the discomfort.
For example, discomfort in the hips can occasionally be felt in the lower back, buttocks, groin, or the front or side of the hips. Knee pain can also be felt on the front or rear of the knee joint. If there has been a trauma to the knee, it can also be felt on the inside of the knee, or on the outside of the knee if you have iliotibial band tension.
Hip pain is typically reported as a constant dull ache that doesn’t seem to go away. However, knee pain is a bit different, and is often assessed as one of several different types of pain:
- Acute – Acute pain is the most intense type of knee pain. It typically occurs after an injury and will last for about a week. The treatment for acute pain is generally just to simply rest and isolate the affected area, as your body is working hard to heal it.
- Subacute – Subacute pain is typically felt two to six weeks after an injury. Tone’sfected area will still be painful, but it will not be nearly as severe as the acute pain of the first week. The treatment for subacute knee pain generally consists of gentle motions meant to increase your range of motion and facilitate healing.
- Chronic – Chronic pain can be defined as any pain that lasts longer than two or three months. If you’ve been living with serious knee pain for that long, you should consult with your doctor. They will most likely suggest performing another full physical exam, in addition to x-rays.
Find true, long-lasting pain relief with PT
When you arrive for your initial consultation, your physical therapist will conduct a comprehensive evaluation to determine the nature of your condition and the best steps for relief. This evaluation will include:
- Strength tests. Testing the strength of your knee and hip structures will give your physical therapist a better idea of whether your pain is due to an injury or a physical imbalance.
- Range of motion tests. Your physical therapist will test the limits of your knee or hip, to see how far it will bend. This helps in determining the severity of the trauma and will give your physical therapist insight into what the course of treatment should be.
- Palpation. Your physical therapist will provide gentle palpation of the knee or hip to figure out where the pain is originating.
- Gait analysis. Your physical therapist will assess how you walk to determine if anything is out of the ordinary with your gait.
Targeted stretches and exercises will be included in treatment regimens to relieve discomfort and improve function in the problematic hips or knees. As your physical therapist sees fit, other methods or modalities may be applied. Your progress will be continuously monitored to ensure that you meet your objectives as quickly as possible.
Depending on your symptoms, your physical therapist may also perform balance tests to see if your balance has been affected. If any areas are inflamed, your physical therapist will focus closely on those areas.
Call us for an appointment today!
At our clinic, we’ll provide you with the treatment you need so you can get back on your feet If you are looking to relieve your hip and knee pains the natural way, contact our office today.
Sources:
- https://www.health.harvard.edu/healthbeat/exercise-for-stronger-knees-and-hips
- http://www.apta.org/PTinMotion/NewsNow/?blogid=10737418615&id=10737428899
Tags: knee pain relief, natural treatment, Hip and knee pain, physical therapy, physical therapist, hip pain relief
